Para desayunar debes elegir:
una pieza de fruta
un lácteo (café con leche, yogur…)
un hidrato de carbono (pan, cereales integrales o galletas tipo María)
Realizar 5 comidas al día, sin saltarse la media mañana ni la merienda. De esta manera evitaremos picar entre horas.
Tomar al día tres piezas de fruta.
Acompañar todas las comidas y cenas con verdura o ensalada.
Cuidar la cantidad de aceite que añadimos a las comidas.
Beber 2 litros de agua al día. Es fácil conseguirlo ayudándose de caldos e infusiones.
Disminuir el consumo de carne roja.
Consumir pescado blanco y azul todas las semanas.
Tardar más de 20 minutos en comer y sin la televisión encendida.
Realizar ejercicio físico a diario mínimo 30 minutos.
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